Omega-3 (ALA) in Salad dressing, ranch dressing, regular

3.3 g

205% of the AI for adult men (1.6 g) , 298% of the AI for adult women (1.1 g)

Also high in Vitamin K > 97% Total Fat > 96% Sodium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.7 g
> 52%
Fats
Total Fat 44.5 g
> 96%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin K 134.3 µg
> 97%
Vitamin E 2.2 mg
> 89%
Choline 32.8 mg
> 54%
Minerals
Sodium 901.0 mg
> 94%
Phosphorus 186.0 mg
> 60%
Calcium 28.0 mg
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Salad dressing, ranch dressing, regular Per 100g · USDA FoodData Central