Nutrient Per 100g All foods
Macronutrients
Carbohydrate 5.9 g > 26%
of which Sugars 4.7 g > 52%
Protein 1.3 g > 15%
Fats
Omega-3 (ALA) 3.3 g > 99%
Total Fat 44.5 g > 96%
of which Saturated Fat 7.0 g > 84%
Vitamins
Choline 32.8 mg > 54%
Folate 4.0 µg > 15%
Niacin (B3) 0.1 mg > 3%
Pantothenic Acid (B5) 0.3 mg > 30%
Riboflavin (B2) 0.1 mg > 29%
Thiamine (B1) 0.0 mg > 7%
Vitamin B12 0.2 µg > 13%
Vitamin B6 0.0 mg > 9%
Vitamin D 0.1 µg > 6%
Vitamin E 2.2 mg > 89%
Vitamin K 134.3 µg > 97%
Minerals
Calcium 28.0 mg > 57%
Copper 0.0 mg > 6%
Iron 0.3 mg > 14%
Magnesium 5.0 mg > 7%
Manganese 0.0 mg > 38%
Phosphorus 186.0 mg > 60%
Potassium 64.0 mg > 9%
Selenium 3.5 µg > 33%
Sodium 901.0 mg > 94%
Zinc 0.2 mg > 13%