Omega-3 (ALA) in Steelhead trout, boiled, canned (Alaska Native)

0.1 g

3% of the AI for adult men (1.6 g) , 5% of the AI for adult women (1.1 g)

Also high in Vitamin D > 99% Vitamin B12 > 95% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 8.3 g
> 60%
Vitamins
Vitamin D 15.1 µg
> 99%
Vitamin B12 5.8 µg
> 95%
Vitamin E 2.1 mg
> 89%
Minerals
Phosphorus 249.0 mg
> 82%
Potassium 365.0 mg
> 80%
Selenium 26.0 µg
> 76%
Magnesium 25.0 mg
> 65%
Sodium 118.0 mg
> 60%
Calcium 30.0 mg
> 59%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Steelhead trout, boiled, canned (Alaska Native) Per 100g · USDA FoodData Central