Omega-3 (ALA) in Stew, mutton, corn, squash (Navajo)

0.1 g

3% of the AI for adult men (1.6 g) , 5% of the AI for adult women (1.1 g)

Also high in Calcium > 64% Zinc > 62% Vitamin B12 > 52% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 1.2 µg
> 52%
Vitamin E 0.4 mg
> 52%
Minerals
Calcium 38.0 mg
> 64%
Zinc 1.9 mg
> 62%
Manganese 0.1 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Stew, mutton, corn, squash (Navajo) Per 100g · USDA FoodData Central