Omega-3 (ALA) in Turkey, all classes, liver, raw
0.0 g
2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.3 g | |
| Fats | ||
| Total Fat | 5.5 g | |
| Vitamins | ||
| Choline | 221.8 mg | |
| Folate | 677.0 µg | |
| Pantothenic Acid (B5) | 6.3 mg | |
| Riboflavin (B2) | 2.2 mg | |
| Vitamin B12 | 19.7 µg | |
| Vitamin B6 | 1.0 mg | |
| Niacin (B3) | 14.6 mg | |
| Vitamin D | 1.3 µg | |
| Vitamin C | 24.5 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Selenium | 68.7 µg | |
| Copper | 0.9 mg | |
| Iron | 8.9 mg | |
| Phosphorus | 279.0 mg | |
| Zinc | 3.4 mg | |
| Manganese | 0.3 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 131.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |
| Lysine | 1.4 g | |
| Leucine | 1.3 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.7 g | |