Omega-3 (ALA) in Turkey, breast, from whole bird, meat only, with added solution, roasted

0.0 g

1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Niacin (B3) > 97% Vitamin B6 > 94% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Vitamins
Niacin (B3) 15.6 mg
> 97%
Vitamin B6 0.7 mg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 69.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Phosphorus 255.0 mg
> 83%
Selenium 30.2 µg
> 83%
Magnesium 30.0 mg
> 74%
Sodium 238.0 mg
> 66%
Zinc 1.5 mg
> 57%
Potassium 249.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 68%
Methionine 0.6 g
> 66%
Lysine 1.8 g
> 65%
Histidine 0.6 g
> 59%
Leucine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Phenylalanine 0.7 g
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Turkey, breast, from whole bird, meat only, with added solution, roasted Per 100g · USDA FoodData Central