Omega-3 (ALA) in Veal, Australian, shank, hind, bone-in, separable lean only, raw

0.4 g

24% of the AI for adult men (1.6 g) , 34% of the AI for adult women (1.1 g)

Also high in Iron > 83% Histidine > 73% Protein > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Minerals
Iron 3.1 mg
> 83%
Sodium 98.0 mg
> 57%
Amino Acids
Histidine 0.7 g
> 73%
Valine 1.1 g
> 72%
Isoleucine 1.0 g
> 70%
Threonine 0.9 g
> 66%
Leucine 1.6 g
> 63%
Lysine 1.7 g
> 62%
Phenylalanine 0.8 g
> 62%
Tryptophan 0.2 g
> 61%
Methionine 0.5 g
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Veal, Australian, shank, hind, bone-in, separable lean only, raw Per 100g · USDA FoodData Central