Pantothenic Acid (B5) in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
0.5 mg
11% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.7 g | |
| Fats | ||
| Total Fat | 9.2 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Choline | 89.2 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B12 | 2.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Selenium | 33.1 µg | |
| Iron | 2.5 mg | |
| Potassium | 298.0 mg | |
| Phosphorus | 197.0 mg | |
| Amino Acids | ||
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Isoleucine | 1.3 g | |
| Methionine | 0.8 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |