Nutrients in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.7 g	> 93%	> 84%
Fats
Omega-3 (ALA)	0.0 g	> 9%	> 11%
Total Fat	9.2 g	> 63%	> 48%
of which Saturated Fat	3.5 g	> 68%	> 53%
Vitamins
Choline	89.2 mg	> 85%	> 63%
Folate	8.0 µg	> 35%	> 60%
Niacin (B3)	10.3 mg	> 84%	> 65%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 26%
Riboflavin (B2)	0.2 mg	> 63%	> 47%
Thiamine (B1)	0.1 mg	> 46%	> 41%
Vitamin B12	2.0 µg	> 69%	> 56%
Vitamin B6	0.5 mg	> 86%	> 73%
Vitamin D	0.1 µg	> 5%	> 7%
Vitamin E	0.3 mg	> 42%	> 59%
Vitamin K	1.5 µg	> 31%	> 30%
Minerals
Calcium	11.0 mg	> 26%	> 42%
Copper	0.1 mg	> 46%	> 44%
Iron	2.5 mg	> 75%	> 74%
Magnesium	22.0 mg	> 49%	> 51%
Manganese	0.0 mg	> 37%	> 83%
Phosphorus	197.0 mg	> 63%	> 43%
Potassium	298.0 mg	> 64%	> 49%
Selenium	33.1 µg	> 87%	> 79%
Sodium	53.0 mg	> 33%	> 15%
Zinc	5.8 mg	> 92%	> 83%
Amino Acids
Histidine	1.0 g	> 90%	> 81%
Isoleucine	1.3 g	> 91%	> 83%
Leucine	2.4 g	> 93%	> 87%
Lysine	2.6 g	> 93%	> 87%
Methionine	0.8 g	> 91%	> 81%
Phenylalanine	1.2 g	> 89%	> 83%
Threonine	1.3 g	> 91%	> 83%
Tryptophan	0.3 g	> 74%	> 55%
Valine	1.4 g	> 90%	> 83%