Methionine in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Leucine > 93% Lysine > 93% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.7 g
> 93%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.5 g
> 68%
Vitamins
Vitamin B6 0.5 mg
> 86%
Choline 89.2 mg
> 85%
Niacin (B3) 10.3 mg
> 84%
Vitamin B12 2.0 µg
> 69%
Riboflavin (B2) 0.2 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 5.8 mg
> 92%
Selenium 33.1 µg
> 87%
Iron 2.5 mg
> 75%
Potassium 298.0 mg
> 64%
Phosphorus 197.0 mg
> 63%
Amino Acids
Leucine 2.4 g
> 93%
Lysine 2.6 g
> 93%
Isoleucine 1.3 g
> 91%
Threonine 1.3 g
> 91%
Histidine 1.0 g
> 90%
Valine 1.4 g
> 90%
Phenylalanine 1.2 g
> 89%
Tryptophan 0.3 g
> 74%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Per 100g · USDA FoodData Central