Pantothenic Acid (B5) in DENNY'S, fish fillet, battered or breaded, fried

0.3 mg

6% of the AI for adult men (5 mg)

Also high in Omega-3 (ALA) > 93% Sodium > 83% Vitamin E > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 59%
Carbohydrate 17.4 g
> 52%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 12.2 g
> 71%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin E 1.0 mg
> 79%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 5.2 mg
> 55%
Vitamin B12 1.1 µg
> 52%
Minerals
Sodium 516.0 mg
> 83%
Magnesium 25.0 mg
> 65%
Manganese 0.2 mg
> 59%
Selenium 17.2 µg
> 59%
Phosphorus 181.0 mg
> 58%
Potassium 261.0 mg
> 55%
Amino Acids
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods DENNY'S, fish fillet, battered or breaded, fried Per 100g · USDA FoodData Central