Pantothenic Acid (B5) in Emu, ground, raw

2.7 mg

55% of the AI for adult men (5 mg)

Also high in Vitamin B12 > 96% Riboflavin (B2) > 92% Vitamin B6 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Vitamins
Vitamin B12 6.8 µg
> 96%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 10.0 mg
> 82%
Thiamine (B1) 0.3 mg
> 79%
Folate 13.0 µg
> 51%
Minerals
Iron 4.0 mg
> 89%
Selenium 30.5 µg
> 83%
Copper 0.2 mg
> 79%
Zinc 3.5 mg
> 79%
Phosphorus 222.0 mg
> 74%
Potassium 320.0 mg
> 69%
Magnesium 24.0 mg
> 59%
Amino Acids
Methionine 0.4 g
> 54%
Histidine 0.5 g
> 53%
Lysine 1.3 g
> 53%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Emu, ground, raw Per 100g · USDA FoodData Central