Riboflavin (B2) in Emu, ground, raw

0.5 mg

35% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 98% Vitamin B12 > 96% Vitamin B6 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Vitamin B12 6.8 µg
> 96%
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 10.0 mg
> 82%
Thiamine (B1) 0.3 mg
> 79%
Folate 13.0 µg
> 51%
Minerals
Iron 4.0 mg
> 89%
Selenium 30.5 µg
> 83%
Copper 0.2 mg
> 79%
Zinc 3.5 mg
> 79%
Phosphorus 222.0 mg
> 74%
Potassium 320.0 mg
> 69%
Magnesium 24.0 mg
> 59%
Amino Acids
Methionine 0.4 g
> 54%
Histidine 0.5 g
> 53%
Lysine 1.3 g
> 53%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Emu, ground, raw Per 100g · USDA FoodData Central