Pantothenic Acid (B5) in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
0.4 mg
9% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Fats | ||
| Total Fat | 21.0 g | |
| of which Saturated Fat | 8.8 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Niacin (B3) | 9.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B12 | 1.4 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 2.6 mg | |
| Potassium | 306.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 179.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Histidine | 0.4 g | |