Phenylalanine in Bagels, egg

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 92% Folate > 91% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.0 g
> 78%
Dietary Fiber 2.3 g
> 52%
Protein 10.6 g
> 52%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Folate 134.0 µg
> 91%
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 68%
Niacin (B3) 5.5 mg
> 57%
Minerals
Iron 4.0 mg
> 89%
Selenium 30.6 µg
> 84%
Sodium 505.0 mg
> 83%
Manganese 0.4 mg
> 78%
Magnesium 25.0 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bagels, egg Per 100g · USDA FoodData Central