Phenylalanine in Beans, kidney, all types, mature seeds, canned

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 75% Folate > 72% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Fats
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Folate 36.0 µg
> 72%
Vitamin K 4.1 µg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Choline 34.9 mg
> 55%
Minerals
Sodium 296.0 mg
> 71%
Copper 0.1 mg
> 69%
Magnesium 27.0 mg
> 69%
Calcium 34.0 mg
> 61%
Manganese 0.2 mg
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Beans, kidney, all types, mature seeds, canned Per 100g · USDA FoodData Central