Phenylalanine in Beans, kidney, red, mature seeds, canned, drained solids

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 86% Dietary Fiber > 82% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 21.5 g
> 59%
Vitamins
Folate 28.0 µg
> 67%
Minerals
Copper 0.3 mg
> 86%
Manganese 0.4 mg
> 77%
Magnesium 30.0 mg
> 74%
Calcium 57.0 mg
> 72%
Sodium 231.0 mg
> 66%
Potassium 277.0 mg
> 58%
Iron 1.5 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Beans, kidney, red, mature seeds, canned, drained solids Per 100g · USDA FoodData Central