Copper in Beans, kidney, red, mature seeds, canned, drained solids

0.3 mg

30% of the RDA for adult men (0.9 mg) , 30% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 82% Manganese > 77% Magnesium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 21.5 g
> 59%
Vitamins
Folate 28.0 µg
> 67%
Minerals
Manganese 0.4 mg
> 77%
Magnesium 30.0 mg
> 74%
Calcium 57.0 mg
> 72%
Sodium 231.0 mg
> 66%
Potassium 277.0 mg
> 58%
Iron 1.5 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beans, kidney, red, mature seeds, canned, drained solids Per 100g · USDA FoodData Central