Phenylalanine in Beef, chuck for stew, separable lean and fat, select, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 91% Vitamin B6 > 89% Potassium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 9.4 mg
> 78%
Choline 74.6 mg
> 76%
Vitamin B12 2.4 µg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 5.5 mg
> 91%
Potassium 359.0 mg
> 79%
Selenium 26.0 µg
> 76%
Iron 2.2 mg
> 69%
Phosphorus 209.0 mg
> 69%
Sodium 81.0 mg
> 53%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.6 g
> 76%
Tryptophan 0.3 g
> 74%
Lysine 2.0 g
> 73%
Threonine 1.0 g
> 73%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 67%
Valine 1.0 g
> 63%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, chuck for stew, separable lean and fat, select, raw Per 100g · USDA FoodData Central