Copper in Beef, chuck for stew, separable lean and fat, select, raw

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 91% Vitamin B6 > 89% Potassium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Vitamins
Vitamin B6 0.6 mg
> 89%
Niacin (B3) 9.4 mg
> 78%
Choline 74.6 mg
> 76%
Vitamin B12 2.4 µg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 5.5 mg
> 91%
Potassium 359.0 mg
> 79%
Selenium 26.0 µg
> 76%
Iron 2.2 mg
> 69%
Phosphorus 209.0 mg
> 69%
Sodium 81.0 mg
> 53%
Amino Acids
Methionine 0.6 g
> 76%
Tryptophan 0.3 g
> 74%
Lysine 2.0 g
> 73%
Threonine 1.0 g
> 73%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 67%
Phenylalanine 0.9 g
> 66%
Valine 1.0 g
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, chuck for stew, separable lean and fat, select, raw Per 100g · USDA FoodData Central