Phenylalanine in Beef, cured, breakfast strips, raw or unheated

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 96% Total Fat > 95% Sodium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 38.8 g
> 95%
of which Saturated Fat 15.9 g
> 96%
Vitamins
Vitamin C 24.0 mg
> 81%
Vitamin B12 1.6 µg
> 62%
Niacin (B3) 4.9 mg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 955.0 mg
> 94%
Selenium 25.9 µg
> 76%
Zinc 2.4 mg
> 69%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, cured, breakfast strips, raw or unheated Per 100g · USDA FoodData Central