Phenylalanine in Beef, New Zealand, imported, sweetbread, cooked, boiled

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Saturated Fat > 94% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 29.8 g
> 92%
of which Saturated Fat 12.5 g
> 94%
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Vitamin E 0.8 mg
> 73%
Vitamin D 0.6 µg
> 60%
Vitamin B12 1.5 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Copper 5.1 mg
> 99%
Phosphorus 356.0 mg
> 92%
Potassium 258.0 mg
> 54%
Zinc 1.2 mg
> 53%
Amino Acids
Methionine 0.4 g
> 53%
Histidine 0.5 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, New Zealand, imported, sweetbread, cooked, boiled Per 100g · USDA FoodData Central