Phenylalanine in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 94% Choline > 92% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Choline 103.9 mg
> 92%
Vitamin B12 2.8 µg
> 81%
Niacin (B3) 8.7 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Riboflavin (B2) 0.3 mg
> 72%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 6.6 mg
> 94%
Iron 2.8 mg
> 80%
Potassium 365.0 mg
> 80%
Selenium 26.8 µg
> 78%
Phosphorus 229.0 mg
> 77%
Copper 0.1 mg
> 64%
Magnesium 25.0 mg
> 64%
Amino Acids
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 87%
Tryptophan 0.3 g
> 87%
Leucine 2.2 g
> 84%
Isoleucine 1.2 g
> 83%
Valine 1.3 g
> 83%
Lysine 2.3 g
> 82%
Methionine 0.7 g
> 82%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central