Phenylalanine in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 88% Vitamin B6 > 87% Total Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Fats
Total Fat 18.2 g
> 82%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Vitamin B6 0.5 mg
> 87%
Choline 81.9 mg
> 81%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin E 0.4 mg
> 56%
Vitamin B12 1.0 µg
> 50%
Minerals
Zinc 3.4 mg
> 78%
Selenium 22.0 µg
> 69%
Potassium 302.0 mg
> 65%
Phosphorus 180.0 mg
> 58%
Calcium 23.0 mg
> 53%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 0.6 g
> 62%
Isoleucine 0.9 g
> 61%
Lysine 1.7 g
> 61%
Leucine 1.6 g
> 60%
Methionine 0.5 g
> 60%
Valine 1.0 g
> 60%
Threonine 0.8 g
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central