Phenylalanine in Bread, rice bran, toasted

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 93% Thiamine (B1) > 93% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Carbohydrate 47.3 g
> 75%
of which Sugars 5.1 g
> 54%
Protein 9.7 g
> 50%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Folate 118.0 µg
> 89%
Riboflavin (B2) 0.3 mg
> 80%
Niacin (B3) 8.6 mg
> 73%
Vitamin E 0.7 mg
> 71%
Vitamin B6 0.2 mg
> 57%
Minerals
Manganese 1.5 mg
> 93%
Magnesium 76.0 mg
> 90%
Iron 3.9 mg
> 88%
Selenium 31.2 µg
> 84%
Calcium 75.0 mg
> 77%
Copper 0.2 mg
> 77%
Sodium 292.0 mg
> 71%
Zinc 1.4 mg
> 56%
Phosphorus 174.0 mg
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bread, rice bran, toasted Per 100g · USDA FoodData Central