Phenylalanine in Bread, white, commercially prepared, toasted

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 93% Thiamine (B1) > 87% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.5 g
> 79%
of which Sugars 6.2 g
> 58%
Dietary Fiber 2.9 g
> 62%
Vitamins
Folate 160.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin K 3.4 µg
> 59%
Niacin (B3) 5.7 mg
> 58%
Minerals
Iron 3.3 mg
> 85%
Calcium 119.0 mg
> 84%
Selenium 31.0 µg
> 84%
Sodium 537.0 mg
> 84%
Manganese 0.4 mg
> 79%
Copper 0.1 mg
> 69%
Magnesium 26.0 mg
> 65%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bread, white, commercially prepared, toasted Per 100g · USDA FoodData Central