Phenylalanine in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 87% Copper > 84% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 81%
Carbohydrate 19.6 g
> 56%
Vitamins
Folate 104.0 µg
> 87%
Thiamine (B1) 0.1 mg
> 57%
Vitamin K 2.9 µg
> 56%
Choline 30.6 mg
> 52%
Minerals
Copper 0.3 mg
> 84%
Magnesium 43.0 mg
> 83%
Manganese 0.4 mg
> 79%
Calcium 36.0 mg
> 63%
Potassium 268.0 mg
> 56%
Iron 1.5 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central