Dietary Fiber in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

5.4 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Folate > 87% Copper > 84% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.6 g
> 56%
Vitamins
Folate 104.0 µg
> 87%
Thiamine (B1) 0.1 mg
> 57%
Vitamin K 2.9 µg
> 56%
Choline 30.6 mg
> 52%
Minerals
Copper 0.3 mg
> 84%
Magnesium 43.0 mg
> 83%
Manganese 0.4 mg
> 79%
Calcium 36.0 mg
> 63%
Potassium 268.0 mg
> 56%
Iron 1.5 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central