Phenylalanine in BURGER KING, french toast sticks

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 83% Thiamine (B1) > 81% Total Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.2 g
> 73%
of which Sugars 9.9 g
> 68%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 4.0 g
> 71%
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Vitamin K 14.5 µg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.9 mg
> 76%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Sodium 428.0 mg
> 79%
Manganese 0.4 mg
> 78%
Calcium 53.0 mg
> 70%
Iron 1.9 mg
> 64%
Selenium 12.2 µg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods BURGER KING, french toast sticks Per 100g · USDA FoodData Central