Nutrient Per 100g All foods
Macronutrients
Carbohydrate 41.2 g > 73%
of which Sugars 9.9 g > 68%
Dietary Fiber 1.4 g > 32%
Protein 6.0 g > 39%
Fats
Omega-3 (ALA) 0.1 g > 71%
Total Fat 17.7 g > 81%
of which Saturated Fat 4.0 g > 71%
Vitamins
Niacin (B3) 3.4 mg > 46%
Pantothenic Acid (B5) 0.3 mg > 37%
Riboflavin (B2) 0.2 mg > 52%
Thiamine (B1) 0.3 mg > 81%
Vitamin B6 0.1 mg > 21%
Vitamin E 0.9 mg > 76%
Vitamin K 14.5 µg > 83%
Minerals
Calcium 53.0 mg > 70%
Copper 0.1 mg > 46%
Iron 1.9 mg > 64%
Magnesium 19.0 mg > 38%
Manganese 0.4 mg > 78%
Phosphorus 87.0 mg > 32%
Potassium 111.0 mg > 18%
Selenium 12.2 µg > 50%
Sodium 428.0 mg > 79%
Zinc 0.5 mg > 32%
Amino Acids
Histidine 0.1 g > 28%
Isoleucine 0.2 g > 26%
Leucine 0.4 g > 27%
Lysine 0.2 g > 19%
Methionine 0.1 g > 25%
Phenylalanine 0.3 g > 29%
Threonine 0.2 g > 25%
Tryptophan 0.0 g > 22%
Valine 0.3 g > 26%