Phenylalanine in Cake, pudding-type, white, enriched, dry mix

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 96% Total Sugars > 94% Folate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.9 g
> 96%
of which Sugars 49.0 g
> 94%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Folate 135.0 µg
> 91%
Thiamine (B1) 0.3 mg
> 80%
Vitamin K 4.1 µg
> 63%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 665.0 mg
> 88%
Phosphorus 277.0 mg
> 86%
Calcium 77.0 mg
> 77%
Manganese 0.3 mg
> 71%
Iron 1.4 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cake, pudding-type, white, enriched, dry mix Per 100g · USDA FoodData Central