Phenylalanine in Carob flour

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 99% Carbohydrate > 99% Potassium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 39.8 g
> 99%
Carbohydrate 88.9 g
> 99%
of which Sugars 49.1 g
> 94%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.4 mg
> 73%
Vitamin E 0.6 mg
> 69%
Folate 29.0 µg
> 68%
Minerals
Potassium 827.0 mg
> 97%
Calcium 348.0 mg
> 96%
Copper 0.6 mg
> 94%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 82%
Iron 2.9 mg
> 81%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Carob flour Per 100g · USDA FoodData Central