Phenylalanine in Cauliflower, green, cooked, with salt

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin C > 96% Folate > 74% Pantothenic Acid (B5) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin C 72.6 mg
> 96%
Folate 41.0 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.2 mg
> 57%
Minerals
Sodium 259.0 mg
> 69%
Manganese 0.2 mg
> 68%
Calcium 32.0 mg
> 60%
Potassium 278.0 mg
> 59%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Cauliflower, green, cooked, with salt Per 100g · USDA FoodData Central