Phenylalanine in Cereals ready-to-eat, rice, puffed, fortified

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 99% Thiamine (B1) > 99% Carbohydrate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.8 g
> 99%
Vitamins
Niacin (B3) 36.9 mg
> 99%
Thiamine (B1) 2.6 mg
> 99%
Riboflavin (B2) 1.8 mg
> 99%
Folate 19.0 µg
> 60%
Minerals
Iron 31.7 mg
> 99%
Manganese 1.5 mg
> 93%
Copper 0.2 mg
> 76%
Magnesium 25.0 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cereals ready-to-eat, rice, puffed, fortified Per 100g · USDA FoodData Central