Phenylalanine in Cheese food, pasteurized process, American, without added vitamin D

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 98% Sodium > 98% Saturated Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 64%
Total Sugars 5.6 g
> 56%
Fats
Total Fat 25.6 g
> 89%
of which Saturated Fat 15.1 g
> 96%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Vitamin D 2.5 µg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 80%
Vitamin E 0.6 mg
> 69%
Vitamin B12 1.3 µg
> 56%
Vitamin K 2.6 µg
> 54%
Choline 29.9 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 682.0 mg
> 98%
Sodium 1441.0 mg
> 98%
Phosphorus 438.0 mg
> 95%
Fluoride 35.0 µg
> 69%
Magnesium 27.0 mg
> 69%
Zinc 2.3 mg
> 68%
Selenium 19.6 µg
> 63%
Potassium 255.0 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 71%
Valine 1.0 g
> 63%
Leucine 1.6 g
> 62%
Isoleucine 0.9 g
> 59%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 53%
Methionine 0.4 g
> 51%
Histidine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cheese food, pasteurized process, American, without added vitamin D Per 100g · USDA FoodData Central