Phenylalanine in Chicken breast tenders, breaded, cooked, microwaved

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 88% Pantothenic Acid (B5) > 86% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Carbohydrate 17.6 g
> 52%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 9.9 mg
> 81%
Vitamin K 4.2 µg
> 63%
Choline 40.8 mg
> 58%
Vitamin E 0.4 mg
> 52%
Minerals
Copper 0.3 mg
> 88%
Selenium 30.6 µg
> 84%
Sodium 446.0 mg
> 80%
Phosphorus 216.0 mg
> 72%
Magnesium 26.0 mg
> 67%
Manganese 0.2 mg
> 67%
Amino Acids
Tryptophan 0.2 g
> 59%
Histidine 0.5 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken breast tenders, breaded, cooked, microwaved Per 100g · USDA FoodData Central