Phenylalanine in Chicken, broiler, rotisserie, BBQ, wing, meat only

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 97% Methionine > 94% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.3 g
> 93%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Niacin (B3) 12.5 mg
> 92%
Choline 69.5 mg
> 73%
Thiamine (B1) 0.1 mg
> 55%
Vitamin B6 0.2 mg
> 54%
Vitamin E 0.4 mg
> 52%
Minerals
Selenium 51.1 µg
> 97%
Sodium 725.0 mg
> 90%
Phosphorus 264.0 mg
> 84%
Potassium 322.0 mg
> 70%
Zinc 2.0 mg
> 65%
Calcium 32.0 mg
> 60%
Magnesium 24.0 mg
> 60%
Amino Acids
Methionine 0.8 g
> 94%
Valine 1.4 g
> 89%
Isoleucine 1.3 g
> 87%
Leucine 2.1 g
> 84%
Tryptophan 0.3 g
> 83%
Lysine 2.2 g
> 81%
Histidine 0.7 g
> 74%
Threonine 0.7 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broiler, rotisserie, BBQ, wing, meat only Per 100g · USDA FoodData Central