Selenium in Chicken, broiler, rotisserie, BBQ, wing, meat only

51.1 µg

93% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Methionine > 94% Protein > 93% Niacin (B3) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.3 g
> 93%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Niacin (B3) 12.5 mg
> 92%
Choline 69.5 mg
> 73%
Thiamine (B1) 0.1 mg
> 55%
Vitamin B6 0.2 mg
> 54%
Vitamin E 0.4 mg
> 52%
Minerals
Sodium 725.0 mg
> 90%
Phosphorus 264.0 mg
> 84%
Potassium 322.0 mg
> 70%
Zinc 2.0 mg
> 65%
Calcium 32.0 mg
> 60%
Magnesium 24.0 mg
> 60%
Amino Acids
Methionine 0.8 g
> 94%
Valine 1.4 g
> 89%
Isoleucine 1.3 g
> 87%
Leucine 2.1 g
> 84%
Tryptophan 0.3 g
> 83%
Phenylalanine 1.1 g
> 82%
Lysine 2.2 g
> 81%
Histidine 0.7 g
> 74%
Threonine 0.7 g
> 54%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Chicken, broiler, rotisserie, BBQ, wing, meat only Per 100g · USDA FoodData Central