Phenylalanine in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 89% Protein > 84% Threonine > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 10.1 mg
> 83%
Vitamin B6 0.4 mg
> 78%
Choline 70.3 mg
> 74%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin K 3.5 µg
> 60%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Selenium 28.1 µg
> 80%
Zinc 2.6 mg
> 70%
Phosphorus 200.0 mg
> 65%
Sodium 128.0 mg
> 60%
Potassium 256.0 mg
> 53%
Magnesium 22.0 mg
> 50%
Amino Acids
Threonine 1.1 g
> 84%
Lysine 2.3 g
> 83%
Methionine 0.7 g
> 82%
Leucine 2.1 g
> 81%
Tryptophan 0.3 g
> 80%
Isoleucine 1.2 g
> 79%
Valine 1.2 g
> 75%
Histidine 0.7 g
> 72%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Per 100g · USDA FoodData Central