Phenylalanine in Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 87% Protein > 86% Tryptophan > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 9.0 mg
> 76%
Choline 59.2 mg
> 66%
Vitamin K 4.0 µg
> 62%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin B6 0.2 mg
> 55%
Minerals
Zinc 2.6 mg
> 71%
Selenium 17.0 µg
> 59%
Iron 1.3 mg
> 50%
Sodium 76.0 mg
> 50%
Amino Acids
Isoleucine 1.3 g
> 87%
Tryptophan 0.3 g
> 83%
Methionine 0.7 g
> 80%
Valine 1.2 g
> 78%
Threonine 1.1 g
> 77%
Lysine 2.1 g
> 76%
Histidine 0.8 g
> 74%
Leucine 1.9 g
> 74%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Per 100g · USDA FoodData Central