Phenylalanine in Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 95% Protein > 91% Methionine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Niacin (B3) 9.7 mg
> 80%
Choline 73.1 mg
> 75%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B6 0.2 mg
> 59%
Vitamin K 3.4 µg
> 59%
Minerals
Zinc 3.0 mg
> 75%
Selenium 18.0 µg
> 61%
Sodium 80.0 mg
> 52%
Iron 1.4 mg
> 51%
Amino Acids
Isoleucine 1.5 g
> 95%
Methionine 0.8 g
> 90%
Tryptophan 0.3 g
> 90%
Lysine 2.3 g
> 85%
Threonine 1.2 g
> 85%
Valine 1.4 g
> 85%
Histidine 0.9 g
> 81%
Leucine 2.1 g
> 81%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Per 100g · USDA FoodData Central