Nutrient Per 100g All foods Meats
Macronutrients
Protein 27.5 g > 91% > 76%
Fats
Total Fat 5.7 g > 51% > 26%
of which Saturated Fat 1.5 g > 45% > 17%
Vitamins
Choline 73.1 mg > 75% > 38%
Folate 8.0 µg > 35%
> 62%
Niacin (B3) 9.7 mg > 80% > 54%
Pantothenic Acid (B5) 1.0 mg > 85% > 77%
Riboflavin (B2) 0.2 mg > 63% > 47%
Thiamine (B1) 0.1 mg > 32% > 15%
Vitamin B12 0.2 µg > 19% > 2%
Vitamin B6 0.2 mg > 59% > 21%
Vitamin D 0.1 µg > 13% > 20%
Vitamin E 0.3 mg > 42%
> 60%
Vitamin K 3.4 µg > 59% > 91%
Minerals
Calcium 11.0 mg > 27%
> 44%
Copper 0.1 mg > 40%
> 35%
Iron 1.4 mg > 51% > 33%
Magnesium 21.0 mg > 46%
> 44%
Manganese 0.0 mg > 28%
> 66%
Phosphorus 150.0 mg > 48% > 12%
Potassium 199.0 mg > 40% > 12%
Selenium 18.0 µg > 61% > 28%
Sodium 80.0 mg > 52% > 65%
Zinc 3.0 mg > 75% > 40%
Amino Acids
Histidine 0.9 g > 81% > 61%
Isoleucine 1.5 g > 95% > 92%
Leucine 2.1 g > 81% > 63%
Lysine 2.3 g > 85% > 70%
Methionine 0.8 g > 90% > 80%
Phenylalanine 1.1 g > 84% > 73%
Threonine 1.2 g > 85% > 71%
Tryptophan 0.3 g > 90% > 84%
Valine 1.4 g > 85% > 73%