Phenylalanine in Chicken, broilers or fryers, neck, meat only, cooked, simmered

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 88% Protein > 84% Tryptophan > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 84%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin B6 0.2 mg
> 50%
Minerals
Zinc 3.8 mg
> 81%
Iron 2.6 mg
> 77%
Calcium 44.0 mg
> 67%
Copper 0.1 mg
> 67%
Selenium 20.5 µg
> 65%
Amino Acids
Isoleucine 1.3 g
> 88%
Tryptophan 0.3 g
> 83%
Methionine 0.7 g
> 80%
Valine 1.2 g
> 77%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 76%
Histidine 0.8 g
> 75%
Leucine 1.8 g
> 73%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, neck, meat only, cooked, simmered Per 100g · USDA FoodData Central