Phenylalanine in Cookies, brownies, dry mix, sugar free

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 96% Folate > 83% Dietary Fiber > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.4 g
> 96%
Dietary Fiber 4.2 g
> 75%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Folate 80.0 µg
> 83%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Potassium 335.0 mg
> 73%
Manganese 0.2 mg
> 64%
Iron 1.5 mg
> 55%
Sodium 83.0 mg
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cookies, brownies, dry mix, sugar free Per 100g · USDA FoodData Central