Phenylalanine in Cookies, chocolate chip, refrigerated dough

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 90% Saturated Fat > 88% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.0 g
> 83%
of which Sugars 38.0 g
> 90%
Fats
Total Fat 21.3 g
> 86%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Folate 91.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Copper 0.2 mg
> 77%
Manganese 0.4 mg
> 77%
Sodium 321.0 mg
> 73%
Iron 2.0 mg
> 65%
Magnesium 24.0 mg
> 58%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cookies, chocolate chip, refrigerated dough Per 100g · USDA FoodData Central