Phenylalanine in Cookies, fortune

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.0 g
> 98%
of which Sugars 45.4 g
> 93%
Vitamins
Folate 105.0 µg
> 87%
Thiamine (B1) 0.2 mg
> 73%
Minerals
Manganese 0.2 mg
> 62%
Iron 1.4 mg
> 52%

Top sources of Phenylalanine