Phenylalanine in Cookies, raisin, soft-type

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 94% Copper > 91% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.0 g
> 87%
of which Sugars 47.6 g
> 94%
Fats
Total Fat 13.6 g
> 74%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin E 2.2 mg
> 89%
Folate 48.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 75%
Vitamin K 3.9 µg
> 62%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Copper 0.4 mg
> 91%
Sodium 418.0 mg
> 79%
Manganese 0.3 mg
> 73%
Iron 2.3 mg
> 71%
Calcium 46.0 mg
> 68%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cookies, raisin, soft-type Per 100g · USDA FoodData Central