Phenylalanine in CRACKER BARREL, onion rings, thick-cut

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 96% Vitamin K > 91% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.0 g
> 72%
of which Sugars 4.8 g
> 52%
Dietary Fiber 2.2 g
> 51%
Fats
Omega-3 (ALA) 0.9 g
> 96%
Total Fat 16.0 g
> 78%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin K 36.1 µg
> 91%
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Manganese 0.5 mg
> 83%
Sodium 463.0 mg
> 81%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods CRACKER BARREL, onion rings, thick-cut Per 100g · USDA FoodData Central