Phenylalanine in Crackers, rusk toast

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 89% Riboflavin (B2) > 89% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.3 g
> 89%
Protein 13.5 g
> 59%
Fats
Total Fat 7.2 g
> 57%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 103.0 µg
> 87%
Thiamine (B1) 0.4 mg
> 87%
Niacin (B3) 7.5 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Copper 0.2 mg
> 84%
Iron 2.7 mg
> 79%
Magnesium 36.0 mg
> 79%
Manganese 0.4 mg
> 79%
Sodium 253.0 mg
> 69%
Selenium 20.1 µg
> 64%
Calcium 27.0 mg
> 56%
Zinc 1.1 mg
> 51%
Potassium 245.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Crackers, rusk toast Per 100g · USDA FoodData Central