Phenylalanine in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 97% Total Fat > 87% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.3 g
> 74%
Fats
Total Fat 22.8 g
> 87%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Folate 22.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Copper 0.2 mg
> 76%
Sodium 342.0 mg
> 74%
Manganese 0.3 mg
> 69%
Calcium 43.0 mg
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Per 100g · USDA FoodData Central